Grace shares how art changed the way she relates to fitness. She and Xandra discuss caring for their bodies, 100 Days of Sweat, Wii Fitness, and favourite training montages. Stretch with us!

SHOW NOTES:

• Noelle on Disney+
• Grace speaking about femininity on the Courageous Self Love podcast
• Taylor Swift’s statement on performing her music at the AMAs
• Taylor Swift’s song ‘Beautiful Ghosts’ for the Motion Picture ‘Cats'
• Orange Theory: @orangetheoryla
• Rob’s 10K Friends: @robs10kfriends
• Xandra’s essay about finding the right time for yoga: On Listening to What I Need Now
• Heroine Training’s other podcast, What's your Favorite Part?, currently recapping Disney+ tv show, 'High School Musical: The Musical: The Series'