In this episode of Black Moms Chat, Adanna Dill and Schnelle Acevedo explore the five areas of personal growth. Mental, Spiritual, Physical, Emotional, and Social Growth.

The co-hosts share their experience around each area and resources and tips that helped them level up and improve themselves.

Books mentioned in this episode:

The Power of Positive Thinking by Dr. Norman Vincent Peale

The Magic by Rhonda Byrne

The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz

This week's Black Mom We Stan:

J.J. Shegog, a former teacher of Chicago inner-city schools, has written and published a new picture book entitled Silly Little Squabbles inspired by her 3-year old son, Umani.

Thanks for listening! Stay in touch with us on Instagram @blackmomschat!

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