The Anxiety Relief Revolution Podcast: Recent Episodes
Dan Candell
Dan Candell, The Anxiety Relief Guy brings you The Anxiety Relief Revolution Podcast, and is geared towards helping people who experience anxiety, worry, doubt and perceived mental obstacles overcome their perceived limitations. If you feel that anxiety (in any form) keeps you or someone you know stuck, then this podcast is for you! Dan Candell, known as The Anxiety Relief Guy produces seemingly miraculous results with people who feel that anxiety has been limiting them. Listening to this podcast will bring you one step closer to breaking free from what’s keeping you stuck or holding you back
Welcome to a revealing episode where we dive deep into the seldom-discussed inner world of successful entrepreneurs and executives. Despite their polished exterior and remarkable achievements, many are akin to 'anxious balls of twine,' constantly battling low-level anxiety and self-doubt.
In this special video, I dive deep into how these high-achievers manage stress, question their decisions, yet still drive their businesses to new heights. Discover their secrets to maintaining mental well-being amidst the chaos of success. Whether you're an entrepreneur facing similar challenges or intrigued by the psychological aspects of high-level success, this episode offers valuable insights and strategies to help you navigate your path with greater ease and confidence. Tune in to learn how to turn anxiety into an ally for personal and professional growth. If you are looking for a solution to the internal chaos and want to have more breakthroughs than breakdowns, grab a spot on the calendar at www.DanCandell.com/client-connection Follow me on TikTok: www.TikTok.com/@anxietyreliefguy Follow me on Instagram: www.Instagram.com/dancandell
Welcome to a transformative episode of 'The Anxiety Relief Revolution,' where I untangle the knotted threads of stress, anxiety, and burnout. This time, I am specifically exploring how business owners can break free from the chains of overwhelm and burnout.
Burnout is not a myth. It's an everyday reality for entrepreneurs and business owners like you, silently creeping into your lives, stealing joy, creativity, and productivity. But what if we told you there's a way to reclaim your peace of mind and even harness your stress to boost success?
In this empowering episode, "Breaking Burnout: The Entrepreneur's Guide to Conquering Overwhelm," we share actionable strategies to help you identify the early warning signs of overwhelm and practical techniques to reverse its course before it escalates into burnout.
Whether you're on the edge of burnout or just feeling the pressure mounting, this episode is packed with valuable insights to help you manage your mental well-being while running a business. Join us as we navigate the treacherous waters of entrepreneurship and emerge victorious against the storms of anxiety and burnout. Because here at 'The Anxiety Relief Revolution,' your peace of mind is our business."
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In this episode of The Anxiety Relief Revolution, I go deep into therapy vs. Rapid Resolution models of change.
I help people break the rules of traditional personal development. We are taught it takes a long time to change our behavior, but many of those theories are based on out-of-date research and approaches.
While pursuing my Masters's Degree in Psychology, I am experiencing some eye-opening revelations that I want to share with you.
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Have you ever questioned why you act the way you do? What makes you react to certain situations in a particular way? Are your behaviors truly yours or influenced by external factors like your parents, your school, your religion? If these questions intrigue you, then episode 75 of "The Anxiety Relief Revolution" is just what you need.
In "Invisible Threads: Unraveling the Influences on Our Behaviors," we explore the myriad influences that shape our behaviors and responses to the world around us. We delve deep into how our upbringing, education, religious beliefs, and even societal norms subtly, yet powerfully, mold our actions, reactions, and overall mindset.
This episode goes beyond merely identifying these influences. We aim to help you understand and navigate through the complex web of factors that have unconsciously dictated your behavior.
In this episode, you are encouraged to challenge the status quo, question your conditioned responses, and embark on a journey of self-discovery. It's time to unravel the invisible threads that have been directing your life and start weaving a narrative that is uniquely yours.
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The Anxiety Relief Revolution Podcast: Episode 95 - "Break Free From the Past: Fostering Self-Expression and Self-Esteem"
Are you feeling like your past is holding you back from freely expressing yourself? Are experiences from yesteryears shaping your self-esteem more than you'd like them to? If so, this episode of "The Anxiety Relief Revolution" is tailor-made for you.
In episode 95, "Unshackling the Past: Fostering Self-Expression and Self-Esteem," we delve into the complex dynamics of how past experiences can stifle our self-expression and cripple our self-esteem. We explore the shadowy corners of the mind where past traumas, negative experiences, and our subconscious interpretations of them reside, often determining how we present ourselves to the world.
This episode is not just about acknowledging the chains of the past but about breaking them. We bring you strategies to navigate through your historical narratives and reshape them. We discuss actionable steps you can take to unburden yourself from past baggage, enabling you to express yourself more authentically and boost your self-esteem.
I will provide insight into how many of my clients rewrite their stories, reclaim their voices, and redefine their self-image. This episode is a comprehensive guide for anyone looking to liberate themselves from past constraints and step into a future filled with self-confidence and freedom of expression.
Get ready to embark on a journey of self-discovery and empowerment. Your past doesn't define you, and this episode is here to help you believe it, live it, and transform it into a springboard for growth.
Tune in now and join the Anxiety Relief Revolution as we help you unshackle the past and foster a newfound sense of self-expression and self-esteem.
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In today's episode, we're diving deep into a subject that's close to my heart: Social Anxiety. This pervasive condition can create significant roadblocks in the realms of business, relationships, friendships, and essentially anywhere that calls for our authentic presence.
Over the past several months, I've had the privilege of engaging in profound conversations with numerous individuals who have endured the trials of social anxiety for far too long. In these exchanges, a multitude of shared experiences and patterns began to emerge, shedding light on the intricate complexities of this condition.
Join me today as we explore these commonalities, unearthing the shared struggles of those grappling with social anxiety in both their professional and personal lives. The insights gleaned from these heartfelt conversations may surprise you, and I'm excited to share them with you. We'll delve into how social anxiety manifests, how it impacts our lives, and most importantly, how we can better understand and navigate this challenging territory.
So, if you've ever felt the grip of social anxiety or know someone who does, you won't want to miss this episode. Let's unravel the intricate tapestry of social anxiety together.
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In this episode of The Anxiety Relief Revolution, I reveal some knowledge bombs of what I learned while at an entrepreneurial business mastermind last week.
If you feel like you're on the struggle bus even though you've made it to a high level of success in your career or business, then you'll definitely want to listen to this.
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Have you ever wondered why you're so stressed or negative? Are you just wired that way? The truth may surprise you!
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When life happens, it can really throw us off our game. In this episode of The Anxiety Relief Revolution, a good friend and therapist, Bess Child, and I have a meeting of the minds to discuss what happens when we need a balance between life and business.
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The business world can be a toxic place. This can result in mini-traumas popping up, leading to massive amounts of anxiety. It can cause people to hate their work environment or even to leave a profession.
In this episode of "The Anxiety Relief Revolution: Anxiety Biz Chat," I'll be diving deep into work-related trauma and work stress.
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When you're stressed out, you often carry that into your relationships. Then you get frustrated with yourself for letting the stress carry over and interfere with your ability to do your job and in your ability to be present with your family.
In this episode of The Anxiety Relief Revolution: Biz Chat, I give insight into how to decrease internal friction, which will also decrease the frustration carried over in your personal and professional relationships.
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I am so excited to share this special edition of Season 3 called "Anxiety Relief Biz Talk!"
This will be such an insightful season, and I will cover ALL kinds of topics, from the good, the bad, and the ugly.
I can't wait to have you embark on this journey with me!
Make sure you follow me on the socials! You can find all of my connections here!
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On August 1st, 2022, my dad (whom I talked about a lot on this podcast) passed away. He was my best friend and my biggest fan. In this episode, I share some of the most helpful advice that people gave me to go through my journey of loss, grief, and mourning. I hope some of this helps you too and gives you the guidance and support that you need.
Do you ever find yourself sabotaging yourself regarding goals, work, relationships, etc.? It could be an underlying fear of success. In this episode, I uncover what is REALLY behind the fear of success, and I also provide some ways you can start addressing those underlying concerns.
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In this special edition of The Anxiety Relief Revolution, I go live with a good friend and colleague, Vinnie Brigance, The Stop Smoking Specialist. We both talk about our combined experience of working with thousands of clients. We also give a lot of insight into overcoming anxiety and stress as well as answer questions asked by the live viewers.
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Graduating high school can be a mixed bag and a roller coaster of emotions. In this episode of The Anxiety Relief Revolution Podcast, Dan gives insight into how he helps hundreds of teens during graduation season to get through this transition as smoothly as possible.
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In this episode of The Anxiety Relief Revolution Podcast, Dan shares his experience as a caretaker of his terminally ill father and how he manages to stay somewhat sane through all of the chaos. He talks about acceptance and ways to live in the present and still be there for yourself and your loved ones.
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We all carry our past with us, but sometimes, we try and solve problems of the present the same way we did when we were younger. Those solutions probably didn't work then, and they definitely don't work now... Here's what to do about it and how to do it! Join Dan’s Weekly Online Support Group
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Join host Dan Candell as he inspires you to live a life of peace, joy, and total well-being. With his experience in helping others overcome anxiety, stress, and trauma - The Anxiety Relief Revolution podcast provides valuable information designed to help you move past your struggle with anxiety. This week's episode tackles another unconventional fear that was causing anxiety and stress in a client that Dan Candell helped. Here, the client also shared the progress after the session that she had with Dan.
Are you living a life that doesn't feel like your best self? You can change this. The Anxiety Relief Revolution will give you the tools to identify what's going on in your life and how to deal with it in the best way possible. In this special edition episode, Dan talks about one of the most unconventional things he heard that made someone anxious and stressed out.
Relax, relieve stress and anxiety and improve your mental health with hypnosis from the Anxiety Relief Revolution Podcast.
In today's episode, Dan Candell discusses how critical suggestions given by the people around us regarding our mental health.
This is a special edition of the Anxiety Relief Revolution Podcast. In this episode, you get to hear Dan do a live q&a in real-time with members of his TikTok lives.
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Welcome to Dan Candell’s Anxiety Relief Revolution. The podcast that helps you find acceptance, end anxiety and worry, and ultimately live the life YOU want to live. In this episode of the Anxiety Relief Revolution, I get to explain how Acceptance helps people heal their trauma and be able to move on. This modality may be hard to do, but it will surely make a big difference in your life.
Change can happen quickly when you know what to do and how to do it. In this episode of the Anxiety Relief Revolution, I share my three-step process of how I work with clients to help them create deep and lasting changes. To a casual observer, it can seem like magic, or almost too good to be true, but once people know how, they can make changes quickly.
In this episode of the Anxiety Relief Revolution, we talk about the different categories of anxiety and how to work with each category. Each category requires different methods and layers of work to get the best results in helping you break free. Which category are you?
In this episode, I introduce all of the great content I will be sharing with you in season 2 of the Anxiety Relief Revolution. Join Dan's Weekly Group:
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Do you have an ever-growing "to-do" list? Do you feel like you lack motivation, and that's stressing you out? In this episode, I give you strategies that can help you get out of your head, and get more done.
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In this episode of The Anxiety Relief Revolution, I share a very powerful skill, How To Embrace Your Inner Badass. This is a FULL coaching and hypnosis session that I recorded to give as a gift to my fans and followers on my birthday. Enjoy, and get ready to embrace that high-performance side of yourself.
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Our life is a series of little moments. Sometimes we forget to appreciate those little moments as we get caught up with the rapid pace of our hectic lives. In this episode, I teach you how to change your view of those little moments.
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Do you want help or want to work with me? Check out my website
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Is there a particular person who stresses you out? Maybe an ex, possibly a co-worker, or even a boss? Sometimes being around these people can make us feel anxious or even doubt ourselves. In this episode of The Anxiety Relief Revolution, I give a powerful mental strategy of how to deal with "THOSE PEOPLE"
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Do you want help or want to work with me? Check out my website
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Do you ever worry about the worst-case scenario? Do you get caught in the "WHAT IF" way of thinking? In this episode of the Anxiety Relief Revolution, I share a rapid mindset hack that can stop the "What If" drastic thinking and help you become more SOLUTION focused rather than problem-focused.
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Sometimes we just need a change of scenery to break out of the mundane day to day life that we are living. In this episode, I provide insight and direction into how to make change happen easier.
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Do you ever feel like you've been suppressing something or pushing something back? It happens, and instead of ignoring it, we should take confront it head-on! When we do, and we integrate our "dark side," we can start living a more healthy and balanced life.
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In this episode of “The Anxiety Relief Revolution,” Dan provides insight into how situational stress is BETTER than anxiety, and how to break free from situation stress. A lot of his clients come in feeling anxious because of what they are going through in their life. Dan covers how to start breaking free from stress and how it can be different from anxiety. He talks about several mental shifts you can make to deal with what you are going through in your personal or professional life.
Links: www.AnxietyReliefGuy.com
www.DanCandell.com
Don’t get caught in the anxious trap... Does your child’s anxiety make you anxious? Do you find that anxiety invades your family and makes the simplest tasks difficult? Dan sees a lot of adolescents and teens that have anxiety, and he reveals how helping them may involve the entire family. It’s not just an issue of “fix my kid!” By listening to this episode of “The Anxiety Relief Revolution,” you will learn the most effective ways to help kids and families that are plagued by anxiety!
Links: www.AnxietyReliefGuy.com
www.DanCandell.com
What is your experience with support groups? Support groups should do exactly that... offer SUPPORT. However, many support groups do the exact opposite. They reinforce the problem by keeping people stuck in the problem state. In this episode, Dan reveals how to offer productive support and how to spot a destructive support group or support system.
Links: www.AnxietyReliefGuy.com
www.DanCandell.com
Dan brings you this episode from the Mid America Hypnosis Conference. He recounts a conversation he had with a colleague at the conference about how anxiety was holding her back without even realizing anxiety was the problem. There was an underlying tone of overwhelm that became normal for this person that she didn’t even realize there was anything better. In this episode, Dan reveals what this person did to break through the anxiety and into a better state of calm. He also provides insight into how we can change rapidly without a long-term approach.
Links: www.AnxietyReliefGuy.com
www.DanCandell.com
Some people think that successful people don’t experience anxiety... this can’t be further from the truth. Everyone experiences anxiety at times in their life. In this episode of “The Anxiety Relief Revolution,” Dan outlines a conversation he had with one of his clients about developing new routines which can result in being healthier and happier. Follow the steps Dan outlines in this episode and break into a higher performing state of life. Dan also talks about the importance of forgiveness self and others, and letting go of the past which can be transforming!
Links: www.AnxietyReliefGuy.com
www.DanCandell.com
Anxiety is like a building fire. It needs energy and fuel to feed itself. The more energy we put into anxiety, the worse it gets, just like oxygen for a fire. In this episode of “The Anxiety Relief Revolution,” Dan outlines strategies to use that will help you take the energy out of anxiety. He gives a four-step technique and mixes it with an anchor thought that can re-direct your mind away from anxiety. Follow this four-step process and you can start breaking free from anxiety.
Links: www.AnxietyReliefGuy.com
www.DanCandell.com
What happens when you fail at something? For many people, it stops them from trying again. Failure can sometimes be normal and comfortable for some, which can lower their own expectations, ruin self-confidence and cause performance anxiety. In this episode of The Anxiety Relief Revolution, Dan shares some mind-shifting reframes that can help you turn your failures into victories!
Links: www.AnxietyReliefGuy.com
www.DanCandell.com
Do you want everything to be perfect? When we crave perfection, it can stop us from producing and from being productive because we are often afraid of what others will think if everything isn’t perfect. In this episode of The Anxiety Relief Revolution, Dan shares some insight into how to crush the obsessive perfection compulsion. This can help us take action, feel more motivated and live a more high-performing life!
Links: www.AnxietyReliefGuy.com
www.DanCandell.com
No one is exempt from anxiety. Everyone knows what it feels like, but some people are better at breaking free from anxiety naturally. In this episode of The Anxiety Relief Revolution, Dan shares how he experienced an anxiety attack, and a thought pattern he used to stop the anxiety attack in under three minutes. Usually, panic and anxiety can last hours, but when you can stop it in a mere matter of minutes, just imagine the possibilities of what you can accomplish when YOU gain control.
Links: www.AnxietyReliefGuy.com
www.DanCandell.com
It can be beneficial to understand how your anxiety works in the brain. When you understand what we call “The Anxious Groove,” you can finally begin to fill in that grove. In this episode of The Anxiety Relief Revolution, Dan will help you understand the neuroscience of anxiety so you can start using SCIENCE to stop the anxious pattern.
Links: www.AnxietyReliefGuy.com
www.DanCandell.com
What if there were some mindset tricks that can help you overcome anxiety fast. There are many tricks to learn, and in this episode of The Anxiety Relief Revolution Podcast, Dan shares several mental ways that you can stop the pattern of anxiety FAST. These are mental techniques that most people aren’t taught, but when you add them to your toolbelt, you can use these strategies to re-wire the anxious thoughts and feelings that were holding you back.
Links: www.AnxietyReliefGuy.com
www.DanCandell.com
Anxiety doesn’t only happen with adults. With the way the world is changing, now more than ever, anxiety is an epidemic that is plaguing kids and teens. Stressors and pressures of school can add to anxiety, not just for the student, but for the entire family. In this episode of The Anxiety Relief Revolution Podcast, Dan shares how students can reduce stress and anxiety and some mindset tricks that can improve focus, concentration and motivation!
Links: www.AnxietyReliefGuy.com
www.DanCandell.com
Can rejection cause stress and anxiety? You bet it can! For many people, they don’t take certain opportunities because they fear being rejected. In this episode of The Anxiety Relief Revolution Podcast, Dan reveals four ways to reframe rejection so that you can feel more comfortable and take more chances and opportunities that can lead to more success.
Links: www.AnxietyReliefGuy.com
www.DanCandell.com
Have you tried therapy to overcome your anxiety, but you leave the therapy sessions still feeling just as stuck as when you went in? Dan unveils why traditional therapy can make people even more anxious, and what you can do instead. That’s right, you CAN gain control over anxiety and stress much faster than you think. In fact, MOST people DON’T need years or months of therapy, most people can interrupt the anxious pattern very quickly when they know how.
Links: www.AnxietyReliefGuy.com
www.DanCandell.com
Did you ever wonder how people develop anxiety? Sometimes, there is no rhyme or reason to it, and sometimes people don’t understand their own anxiety or where it came from. But, do you need to know? In this episode of The Anxiety Relief Revolution Podcast, Dan Candell, The Anxiety Relief Guy shares where your anxiety may come from, how it develops, why it holds us back, and why you may not ALWAYS want to try and figure out the problem.
Links:
www.AnxietyReliefGuy.com
www.DanCandell.com
What is anxiety, really?
How do you know if you have it?
How do you know when you should get help?
These are the questions Dan Candell, The Anxiety Relief Guy answers in this episode of the podcast. He reveals the truth of anxiety that many therapists don’t want you to know. He also uncovers the ONLY two fears/anxieties that we actually are born with. Just by listening to this episode can help you understand anxiety a lot more about how your anxiety works, which can help you start to overcome and decrease your anxiety. In listening, you may be surprised to hear how anxiety can be helping you and how/why it may serve you.
Buckle up! You are about to learn a lot about your anxiety, obstacles or worries as Dan uncovers the anxious reality!
Links: www.AnxietyReliefGuy.com
www.DanCandell.com