On this episode we talk shed some light to some misconceptions about food and how it affects the body.

Useful links Calorie tracker: MyFitnessPal by MyFitnessPal.com https://apps.apple.com/us/app/myfitnesspal/id3412327183rlc4_qySnNagr0LXtLTdr Macro Ratios: https://www.bodybuilding.com/fun/macronutrients_calculator.htm 

Calorie Calculator: https://www.bodybuilding.com/fun/macronutcal.htm 

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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