Catherine is a trauma-sensitive self-compassion & mindfulness teacher. Her own journey led her to realize the importance and power of self-compassion and mindfulness and she is sharing that through her work.  In this episode, Catherine breaks down what self compassion is and more importantly what it is not. The 3 parts that make up self-compassion. How we can have a kinder inner voice and detach from your critical voice. We chat about the importance of self-compassion when it comes to our bodies and Catherine gives you 2 different exercises that you can do right now, to help cultivate more self-compassion! Enjoy listening in! Find Catherine on Instagram https://www.instagram.com/selfcompassioncommunity/ and at https://www.selfcompassioncommunity.com/