In this episode, we chat about why respecting and loving yourself is the key in making lasting change.  I talk about what you can implement into your daily routine that will allow you to start to cultivate this self love journey! *** How can I care for myself more? What do I need to let go of to love myself more? What are some of my best qualities? What can I thank you body for allowing me to be able to do? What is something in my life I'm are grateful for? What is something I am are really good at? What makes me the happiest in life? What is something I need to start saying yes too? Or no too?