In Episode 15 of The Disconnect, Austin and Lindsey share tips and tricks for navigating negative thoughts and interrupting negative thought patters, especially during these difficult times.

Overcoming Catastrophic Thoughts - https://katv.com/community/therapeutic-thursdays/overcoming-catastrophic-thoughts-during-a-global-pandemic

Stopping Negative Thoughts - https://www.news4jax.com/video/video/2020/05/06/how-to-stop-negative-thoughts-after-covid-19/