Duncan Swatton was born in the UK and moved at the age of 16 to Antigua in the Caribbean. His life was not easy and when his best friend took his life he realised that he needs to change something. His sister Zoe presented him the solution and now he is the Co-Owner of Intuitive Fitness & Intuitive Sport with his sister and helps change the live from customers around the world.

He describes himself as: Fun; loves and enjoys life laughing. Wide range of jokes. A bit extroverted.

  • Carrying: World needs more helping people.
  • Coaching. Tries to get the best out of people. Treat your body and mind right. Using his learning to teach

Colour: Tie-Dye, rainbow colour. Duncan enjoys to get his Inspiration from many different sources and works on being adaptable.

A part of you not many know. A habit, mindset that has helped you to grow.

Talking to a spiritualist. She helps him to learn to grow on that path.

What we talked about:

  • Growing up with lots of sports
  • Moving Antigua starting a football academy and sister swimming school
  • Caribbean lifestyle
  • Two Girlfriends that manipulated him. Letting his standards down and getting unhealthy and overweight
  • His best friends death. The Worst and Best day of his life
  • The photograph, moment were he realised that he was dead inside
  • Being in a victim mindset. Blaming others for his situation, failures.
  • Taking ownership
  • The beginning to get his life back was the fitness, push himself mentally and physically.
  • If he can overcome the hardest workout that day he can rebuild his mind and mental state to be stronger
  • Listen to your body. What can you achieve today
  • Coaching
  • Difference between having the football academy and the online sport business
  • Compound effect, 1% or 2mm improvement everyday
  • Finding your true north
  • Power of Manifestation
  • Vision Board and what came true
  • Vibrations and what affects it. E.g. food
  • Didn’t attract customers when he had low vibrations, low self esteem
  • If you want to get somewhere bigger, increase your vibrations. Take Ownership
  • Morning routine daily habits and getting up early
  • Their business: Intuitive Fitness, Online classes, subscription: US, Canada, UK with HIIT, weight, dance trainings; Food, lifestyle, meditation, supplements (with the host of “Down to earth” on Netflix)Connect:

App Partnered with Beach body

FB, Instagram: Duncan Swatton, With hoody and intu fitness t-shirt.

www.intuitive-fitness.com

Book to recommend:

  • Napoleon Hill - “Think and grow rich“

  • Rhonda Byrne - “The Secret” (Book and Movie)

  • Grant Cardone - “The 10 X Rule”

- David Goggins - “Can’t hurt me”

  • Jocko Willink - “Extreme Ownership”

Motivational Personalities: Tony Robbins, Louise Hay, Bob Proctor, Gary Vanerchok

Comedians : Jimmy Carr, John Cleese, Michael Mcintyre, Ricky Gervais…

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