Women V.S. The Scale

In this episode, I discuss how the scale can mess with your mind when you’re female. I provide tips to show that you're making progress on your goals.

Episode Summary

• 1:24 Announcements
• 2:00 Topic introduction
• 2:19 What is a scale?
• 3:00 Ovulation and Pre-Period/Menstruation
• 5:00 Brutal Training Week
• 6:19 Food/Bathroom Habits
• 8:40 Why to use the scale
• 9:35 Weekly Averages
• 11:00 Stress/Lack of Sleep
• 11:50 Pictures to see what changes are happening

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