WODs and The Weekend

In this episode, I sit down and talk about how to avoid and fix weekend failings. I talk about how to get ahead of the weekend failings.

Episode Summary

• 0:56 Introduction
• 1:39 How to Handle Social Settings
• 4:00 Relaxing and Unwinding Tips
• 8:07 Habit Bundling
• 9:11 Emotional Triggers
• 11:28 Cheat Weekend
• 14:06 Lack of accountability

The CBG Radio Team

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