In this episode, I sit down and talk about problems with the paleo diet. I talk about some pros to paleo and different issues you may encounter using the paleo diet if you're not trying to get to the cross fit games.

6 week summer camp nutrition challenge

Episode Summary

• 3:45 Introductions
• 4: 00 What is the Paleo diet?
• 5:25 Good things about a Paleo Diet
• 7:26 Paleo diet basics
• 11:13 Carbs are not the enemy
• 15:02 Difficult to refuel effectively
• 16:20 Food restriction isn't the answer
• 20:30 Summary

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