The 10 Worst to Best Diets Ranked

In this episode, I sit down and talk about the best and worst diets. I touch on the Keto diet, Intermittent fasting, and other diets and talk about what is good and bad about them.

Episode Summary

• 1:28 Introduction
• 2:48 Standard American Diet
• 6:03 Cleanse Diets
• 8:25 Keto Diet
• 11:50 Carnivore Diet
• 13:31 Vegan Diet
• 16:00 Whole 30/Paleo
• 17:54 Intermittent Fasting
• 21:11 Mediterranean Diet
• 22:35 Macros/Intuitive Eating
• 24:58 Customized Approach

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