How to Start Losing Body Fat in 2021

In this episode, Justyna and I sit down and talk about how to lose body fat. We go over tips, tricks, and the science to lose body fat.

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Episode Summary

• 1:57 Introductions
• 3:11 Tip One: Drink more water
• 6:00 How much water should you drink?
• 7:40 Tip Two: Walk 10k steps a day
• 10:00 Tip Three: Eliminate liquid calories, alcohol, and processed foods
• 16:35 Tip Four: Eat more protein
• 19:50 Tip Five: Sleep

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Justyna's Instagram: @justyna.dapuzzo

@justynamarie.nutrition

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

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Gmail: thenewideastore@gmail.com