Dear Jillian Michaels - with Coach Chris Guerrero

In this episode, we sit down with Coach Chris Guerrero. We talk about a video that Jillian Michaels put out about CrossFit and address things she got wrong and things she got right. We are not here to bash anyone.

Westchester Fit

https://westchesterfit.com

Instagram: @coach_chris_guerrero

Episode Summary

• 1:16 Introductions
• 4:25 “Taking advance fitness modalities, gymnastics, and Olympic lifts.” Are these for elite athletes?
• 11:50 “The barrier to entry in CrossFit is too small.”
• 24:36 “I don’t understand the trainer logic to me... it seems like beating, after beating, after beating.”
• 35:17 “When you have exercises that are so technical, like Olympic lifts and gymnastics, why are you doing them for time?”
• 45:48 “Every friend that I’ve had in CrossFit has had a serious injury.”
• 53:20 “Honestly I think you need someone with a degree, your coach should have a degree in exercise science.”

The CBG Radio Team

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Justin's Instagram: @jrome_cbg

Justyna's Instagram: @justyna.dapuzzo

@justinamarie.nutrition

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