Mobility Myth Busters with Dr. Nicole Woodard

In this episode, we sit down with Dr Nicole Woodard DPT, OCS and talk about mobility. We talk about what mobility is and how it affects performance.

Episode Summary

• 0:08 Introductions
• 3:41 What is mobility?
• 10:00 Loss of movement systems
• 16:17 Could the squat disappear?
• 19:40 How mobility affects performance
• 26:30 How does mobility recruits the maximum amount of muscle mass?
• 32:30 Are the benefits to use foam rollers, lacrosse balls, and other percussion machines?
• 38:22 What to do when you have mobility restrictions

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Justyna's Instagram: @justyna.dapuzzo

@justinamarie.nutrition

Gmail: consistencybreedsgrowth@gmail.com

Dr Nicole Woodward

Email: nicole@mobilityathletes.com

Text: 618-553-6798

Instagram: @mobilityathletes

Facebook Group: Mobility Athletes

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