In this episode, Justin & Jordan offer tips, tricks and personal strategies regarding training and nutrition while under social distancing & quarantine measures as a result of the COVID-19 pandemic.

Episode Summary

• 00:00-03:30 PROMOS & SPONSORS
• 04:50 Lack of structure is a problem
• 05:30 Consistency is Key
• 06:30 What is Easy isn’t always nutritious
• 08:10 Poor choices in food will be seen within performance
• 09:10 Filter through the chaos
• 10:30 Obesity & Considerations
• 13:30 You don’t know what you don’t know
• 15:50 What does 55 years old mean for you?
• 16:40 Your clock is ticking
• 17:35 Ownership of your health
• 19:15 What you can & can’t control
• 20:00 Strategies for success
• 21:40 Carbs & Intensity-How to judge your need for home training
• 23:00 Meal timing examples
• 25:08 (Non)Homeostatic eating & Helpful tips
• 27:00 Programming for home workouts
• 29:00 Embrace the suck
• 30:50 CBG Guidance

Sponsors
Consistency Breeds Growth
Use Promo Code: "CBG"
Genopalate (United States Only)
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Xendurance-Shop Through This Link!!
PermaSleep-Shop Through This Link!!
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Dadbod Fitness Online Programming

The Starving Podcast
Instagram: @the_starving_podcast
Justin's Instagram: @jrome_cbg
Jordan's Instagram: @sleepinginonschooldays
Gmail: thestarvingpodcast@gmail.com

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