On this Episode 498 of Health Solutions, Shawn & Janet Needham R. Ph. Sean Casey discusses how you can learn and understand your VO2 Max! 00:00 - Start00:36 - Sean’s Introduction01:22 - Defining VO2 Max04:21 - Increasing VO2 Max06:31 - Finding Your Maximum Heart Rate09:02 - Practical Steps11:05 - Consistent Movement14:05 - Sunlight Exposure15:19 - Stress16:46 - Recovery 17:40 - Breathing Tip for Walking18:32 - Using the Same Device22:07 - Simplifying Health24:50 - Elite Athletes26:33 - The Importance of Sleep27:33 - Consistency30:16 - Sean’s Passion30:50 - Sean’s Website31:15 - Closing Comments Episode Resources Instagram ~ https://www.instagram.com/stcasey34/Facebook ~ https://www.facebook.com/sean.casey.3705/EP 498: Understanding Your VO2 Max with Sean Casey and Shawn & Janet Needham R. Ph.~#podcastshow #podcast #podcastguest #optimalhealth #healthfreedom #MedicalFreedom #medicaleducation #medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee #EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime~*** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book~Follow our NEW FB Podcast Page! ~ https://www.facebook.com/HealthSolutionsPodcast~Follow Shawn on Instagram ~ https://www.instagram.com/health_solutions_shawn_needham/~Follow Shawn on LinkedIn ~ https://www.linkedin.com/in/shawn-needham-03a53816/~Follow Shawn on X ~ https://x.com/ShawnNeedham2~Follow Shawn on TikTok ~ https://www.tiktok.com/@shawnneedham447~Sickened The Book Facebook Page ~ https://www.facebook.com/SickenedTheBook~Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/~SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet~iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218~Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT~Google Podcasts ~ search Health Solutions with Shawn & Janet~iHeartRadio ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231~Rumble ~ https://rumble.com/c/c-719593~Amazon Music ~ https://music.amazon.com/podcasts/e552d9f4-731f-430d-8b0d-7b0c4ac19968/healthsolutionsshawnjanet~Subscribe to our YouTube channel ~ https://youtube.com/@MosesLakeProfessionalPharmacy