Best Practices Health and Fitness

Team UP Health System: Take on heath routine for the rest of your life

Movements not muscle groups -Hing -Squat -Pulls -Press

Total body workouts

Movement Prep -Warm up the muscles -Get the most out of the lift

Strength Training -Hypertrophy

Core Work -Core activates during warm up -Ready to fire during isolation work

Cool Down -Restore parasympathetic tone

Online Training Available In Person training . . . . . . Visit my website for more information https://www.teamupwellness.com​​

Listen to the Podcast on Apple! https://podcasts.apple.com/ee/podcast/mindfully-strong/id1483017821

Listen to the Podcast on Spotify! https://open.spotify.com/show/7my1qt7UXpmDUHFUY3gyG4?si=_ceJLC7mTDK-BfuCVbGWhA&nd=1

Follow me on IG to stay in touch https://www.instagram.com/coach_drew_saenz/

To apply to work together on your personal health fill out an application here https://www.surveymonkey.com/r/teamup...​

Shot me an email and say hi! Drew@teamupaz.com

Thank you Andrew Applepie for the music! https://www.andrewapplepie.com​​