The Resilient Pathway: Recent Episodes
The Resilient Pathway
Do you feel overwhelmed, easily tired, frustrated or stressed? Are you making the wrong choices ending up in bad relationships? Can you use encouragement and guidance to integrate your areas of life to find greater satisfaction? Do you simply not like your job? Could we also talk about imposter syndrome, that is common among business leaders, movers & shakers? Mindset, stress reduction strategies, skills building, & soft skills. Support this podcast: https://anchor.fm/the-resilient-pathway/support
This is part of a Finding Happiness Course offered for professional CEU’s. Click HERE to learn more about this and other courses on Learn Formula.
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Join me to learn about communication skills building!
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This is part of a Crisis Communication Course offered for professional CEU’s. Click HERE to learn more about this and other courses on Learn Formula.
Support this podcast: https://anchor.fm/the-resilient-pathway/support
This is part of a Crisis Communication Course offered for professional CEU’s. Click HERE to learn more about this and other courses on Learn Formula.
Support this podcast: https://anchor.fm/the-resilient-pathway/support
This is audio from the online course, Culture Strategy: Change Management, & you are welcome to listen to the audio of episode 1 from the Agilempath podcast.
To purchase the online class: https://theresilientpathway.com/Online-Courses
To listen to all online courses with audio commercial free on Patreon: https://www.patreon.com/theresilientpathway
For content including videos, articles, commercial free podcast episodes: https://alexia.substack.com/subscribe
The AgilEmpath podcast episodes featuring online class content are part of the paid Substack newsletter.
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This is audio from the online course,Motivating Multi Generational Teams, & you are welcome to listen to the audio of episode 1 from the Agilempath podcast.
To purchase the online class: https://theresilientpathway.com/Online-Courses
To listen to all online courses with audio commercial free on Patreon: https://www.patreon.com/theresilientpathway
For content including videos, articles, commercial free podcast episodes: https://alexia.substack.com/subscribe
The AgilEmpath podcast episodes featuring online class content are part of the paid Substack newsletter.
Support this podcast: https://anchor.fm/the-resilient-pathway/support
Suzanne Jones & Alexia Georghiou converse about communication techniques that will heal our nation. Interesting collaboration among two women who think very differently about some politics and religious views. What we have in common is virtues of respect, gratitude, & humility. This is what matters most! We can never change one another's minds on topics. We can empathize, listen and help meet one another's needs of validation through listening. We all need to be and feel heard. This will heal the divide.
Download the Handbook for Communication in the 21st Century by Suzanne Jones here: https://payhip.com/b/2i3J
Visit The Resilient Pathway website here: https://www.theresilientpathway.com
Your support helps us continue to do what we love most; help others with content to increase life fulfillment!
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Everyone needs understanding of AI: Artificial Intelligence. What is it? How does it affect me? What are the privacy and bias concerns for citizens around the world? No person, organization or government is exempt from the coming impact. We need education to ensure humane ethics are followed as AI is implemented. There are limited laws regulating this area of life, and the implications of this is dire. Who is responsible to ensure AI is implemented with fairness? Every single one of us!
This book has been written by Alexia Georghiou who brings 25 years of experience & expertise with medical ethics through her work in community mental health & social work. Alexia has served as a HIPAA Privacy Officer and has specific training in Bias. She recently completed the course, ‘AI for Everyone,’ on Coursera, gaining understanding of Artificial Intelligence. Her book combines the ethics of her profession as a counselor and social worker, challenging the reader to think about ethics with AI. All of the frailty of humanity with our conflict, & bias has given artificial intelligence data through our history. This has resulted in an already flawed system.
Fairness is the ultimate end game for the integration of AI with human beings. We are in charge and have a voice. It’s important for each of us, within our realm of influence, to create positive change. If you have never felt oppression, being marginalized, under suspicion, or treated unfairly; begin to ask others what their experiences have been. Our story needs to be told by us. AI is gathering, & analyzing data, with output into the system. This system is scoring us. What is the story it tells? What are the implications of this scoring for our rights and privileges?
We need to advocate for our data to no longer be sold without our knowledge or permission. Laws need to be created to regulate what tech companies can and cannot do. We do not understand what is happening. Hopefully this book has opened your eyes to begin to comprehend the importance of AI.
Let’s use our voice for a collective good. We have fought long enough with each other. What matters is for our future to be fair for all. This artificial intelligence that few comprehend is the vehicle for our future. We need to be proactive in our implementation of practices that are equitable in nature.
The E-Book is on Amazon, Google Play, ITunes, Barnes & Nobles
Also available on my website: https://www.theresilientpathway.com/AI
Visit my Amazon author page: https://www.amazon.com/~/e/B08CGGWM9X
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Listening to hear is a skills building course that will improve connection with ourselves & others. This book is your map of success with communication.Visit sections frequently to repeat the exercises. Your effort will be recognized as you intentionally listen as others share.We are emotional, intuitive beings when we tune in. Let's not fear the intensity of emotions, learning to regulate them.Stop thoughts from entering, that would navigate us to distractions. Keep focus on what is being said verbally & non-verbally. When there is incongruence in the two, look to the non-verbal communication for keys to what the person is really saying.Let it go if you cannot control it, doing what you can with what is within your control.Listen for the other person's perspective & feelings, validating them even if you do not understand what they are experiencing.Avoid giving advice, instead asking open ended questions.Ask for clarification when something offends you, listening for insight.BE & Become a great listener.
Check out our E-Book, Downloadable & Fillable PDF, & Workbook:
https://theresilientpathway.com/Listening-to-Hear
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Author Your Path to Success by exploring the power of communication, problem solving, empathy, belonging & creativity. The Framework for Successful Customer Service is a guide to soften your approach to finding solutions with ease. You can harness the energy and create positive interaction every time without sacrificing your own well-being. Develop the professional acumen for resiliency with human interaction.
Tell your story & what makes your tree of life thrive.
Map the customer's story with empathy.
Follow the Framework every time!
This is your path to success!
Alexia Georghiou is an International Speaker, Author, Life Coach & Consultant who teaches The Framework for Successful Customer Service across industries. Every person who interacts with human beings at work needs this book. Soft skills are a commodity that artificial intelligence will not be able to replace. Level up your competencies by working through the material offered in this book. We can offer the customer a solution meeting their needs and wants, without sacrificing our own well-being. Integrating work and life is not easy in this ever changing world. Use empathy mapping for the customer. Author your pathway to success today.Art is to dream with daily choices, be in the moment, grasp the realities of our past, and move forward to a future.~Alexia Georghiou
Adapted from my E-Book, The Framework for Successful Customer Service: Communication | Problem Solving | Empathy | Belonging | Creativity, now available on Amazon, Google Play, ITunes, Barnes & Nobles in 60 countries
Visit my Amazon author page: https://www.amazon.com/~/e/B08CGGWM9X
Visit my Website to learn about Life Coaching Curriculum, my Substack newsletter and to schedule a complimentary consultation with Alexia.
www.theresilientpathway.com
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We are traditionally taught in academia the left brain reasoning way of writing technically. This course is designed to compliment technical training with right brain processing. Our flow comes from utilizing character strengths creatively. Audio is from our writing class, 'Creativity in Writing: Learning to Work With Your Own Flow.'
Take the full course here: https://theresilientpathway.thinkific.com/courses/creativity-in-writing-learning-to-work-with-your-own-flow
www.theresilientpathway.com
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WELCOME
The material is from The Resilient Pathway's Life Coaching Program developed by Alexia Georghiou!
My background includes 25 years as a mental health counselor and I bring what has helped me develop a speaking career. As an introvert who was terrified to speak in front of people, I have learned to consistently practice brain exercises that I introduce you to. The most profound and impactful truths can be simple. Research shows when practiced over time, brain health will improve, naturally helping us think more clearly. Also this will prepare you for when the unexpected happens, to remain calm & composed.
Each section is designed for you to review over and over again as you prepare to speak. We do not step in the same river twice, as it flows continuously and we change every time our story is told. There are seasons to study, practice, improve the technical details and network. We give a general overview of each topic with helpful resources to go deeper with what you need in the moment.
Take the online class here: https://www.udemy.com/course/public-speaking-coaching-program/?referralCode=BEDA3AAD847428A0A3F9
www.theresilientpathway.com
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Creating Change in the midst of crisis of the pandemics of racism and covid19. We talk about leadership skills, and making self care a priority. What does change look like & who is responsible?
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We site various research studies regarding what makes a successful team, and how do we translate this to virtual teams? What are the challenges to proactively address, and steps to take to ensure our teams are working collaboratively together.
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There has been a movement of wellness that has brought healthcare initiatives in organizations. Many places of work have implemented incentives for employees who focus on their physical well-being. Workout equipment has popped up, with standing stations to work. Recently, burnout was shared as an epidemic. With the COVID19 pandemic, it is time to begin developing onsite self-care strategies. Whether we are in the office, or joining virtually, there are stressors leading to the burnout that so many have recently experienced.
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Due to the pandemic, we have experienced forced solitude. This is an ideal time to start the morning pages, in order to channel the solitude. The workbook, ‘The Artist’s Way: A Spiritual Path to Higher Creativity,’ contains 10 tasks at the end of each chapter, among a total of 12 chapters. Completing the tasks creates optimism and this is what we need daily during our current pandemic situation. We need a sense of structure, otherwise we will be left with time and solitude. Establishing a daily routine around morning pages, and a weekly artist date, gives us a sense of benevolence. These tools will help us reach higher creativity & spirituality as the two go hand and glove. Order the book today! We will be announcing our collaborative efforts to experience this pathway together virtually worldwide.
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Thierry Sommer of Thierry Sommer & Associates encourages us with a positive view of opportunity during this time of uncertainty.
Securities and investment advisory services offered through NEXT Financial Group, Inc. Member FINRA/SIPC. Thierry V. Sommer & Associates is not an affiliate of NEXT Financial Group, Inc.
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Ms. Vibha, the Initiator of Muskaan and VibhaSpace, is a global Gratitude Champion, Social-Emotional-Compassion education specialist and international Facilitator for wholistic processes. Vibha has 15+ years of work experience in the social-development sector with the UN, Johns Hopkins Univ and other intl organizations. For the past ten years she has been offering her services to individuals and organizations globally as a facilitator, inspirational speaker and Flow of Life Guide. Vibha is pursuing her life’s twin purpose:a) Spreading the joy of gratitude to promote human and planet’s well-being. b) Offering life-nurturing methods of facilitation for organizational health and balance.
Last week, UNICEF’s Southern India office organized two sessions on emotional wellbeing under Vibha’s HappinessSeeker program in Corona times. They found the sessions extremely beneficial for the team have recommended Vibha’s HappinessSeeker program to other organizations wholeheartedly. Her ZOOM circles on happiness, resilience & gratitude are sponsored by The World Happiness Fest and Luis Guillardo, and featured on the NowWhat2020 list of events.
Learn more at http://www.vibhaspace.net/
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Eve Simon shares we are 'Leaders, Shamans of the future.' As evolved leaders we now have a chance to shift our action into a much more sustainable workforce. Leadership not as a position but a mindset. We have an inner landscape and are moving through the dark into the light, which is very related to really living on purpose and finding meaning in life. Eve co-authored and is the curator of the the Amazon #1 bestseller book, "How Decisions in Life are Shaping Leadership Journeys with Purpose." This is a collection of 22 authentic and bold stories by a global collective of leadership consultants. Learn more how to order the book at: http://purpose-book.com. Connect with Eve Simon today on Linked In at: https://www.linkedin.com/in/eve-simon-7378b86/
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During this time of transition to interacting virtually, let's build some empathy habits. How does this translate virtually? In this podcast we define empathy, share what research shows on virtual empathy, and identify 7 healthy empathy habits to apply during virtual meetings & interactions.
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We share insights on how to develop an effective crisis communications plan for COVID19 that can translate to future events, such as earthquakes, fires, etc. Lead with empathy today!
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We define the strengths and differences among generations including characteristics, ways to motivate, and what each generation responds best to in terms of incentive. Strengthen the cohesion amongst your diverse team today!
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Everyone experiences depressed mood. What is the difference between this and clinical depression that needs treatment medically? We share how to identify depression in ourselves and others, & risk of suicide in family/friends/team members. We share empirically proven methods to combat depression from studies on Well-Being, Happiness, Positive Psychology, & Neuroscience.
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Grief is natural to experience in response to loss. With the COVID19 pandemic, everyone has experienced and is experiencing loss daily. What is loss, what are the symptoms of grief, and what steps do we take as a community to address the grief and loss?
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With the COVID19 epidemic there is stigma related to fear. We identify what this looks like and how to navigate your team through this time of stress.
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During Episode 20, Motivating Yourself and Your Team, we referenced studies on the benefits of Love at Work. This is a follow up podcast to talk more about the studies, which include results of increased employee productivity, engagement and reduced absenteeism.
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Our World Happiness Day Virtual Celebration. Knoxville, TN was an agora host of the World Happiness Festival. We focused on happiness during the COVID19 Stress.
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In this episode we talk about change management during the COVID19 Pandemic.
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Let's begin the new year with the habit of gratitude. This is proven to improve our quality of life, health and longevity!
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In this episode we talk about vision for the new year, what that means, & that all things are possible. It is up to us to reframe setbacks, never giving up!
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Vance Johnson, former Broncos NFL player shares his story beginning with his childhood, career as an NFL football player, gold medal winner at the Junior Pan American games in the long jump, NCAA champion. He is the ambassador for Oglethorpe Inc.'s rehabilitation centers with two named after him. The Vance Johnson Recovery Center is in downtown Las Vegas, NV where he will be residing. Contact Vance at 888-82-VANCE, https://www.vjrc.org/, & his Facebook page. His book, "Uncovered: Why Becoming Less Became Everything" was released March 2019. Contact him for a signed copy today!
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Why do we have increasing technology and perceive there is not enough time. When we prioritize our tasks and pay attention to what matters most, our attention will be focused with increased productivity.
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According to researchers around the world happiness is a science, skill & choice. Happiness is good for our health and optimal brain functioning. We can rewire our brain by learning to practice this skill. Today we learn the how to!
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Forgiveness is good for your health, and it changes the brain! Tune in for the science and practical application on a daily basis. Holding on can entangle us and impede our progress in life. Learning to let it go is a skill.
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How to squash cravings with mindset. We talk about the science; how our thoughts contribute to neuroplasticity, ie. rewiring of the brain. When we feel and control our emotions, this pathway leads us to heal and take control of our cravings!
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Resilience is the ability to recover from setbacks, & adapt to challenging circumstances. We talk about the 'words mindset,' from Dr. Caroline Leaf's book, "Think, Learn, Succeed."
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We share how we knock the toxic thoughts out of the ball park. What is toxic and how do we do this?
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By retelling our story we knock shame out of our lives.
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We share about the study, "The Luck Factor,' showing how lessening anxiety helps us notice opportunities around us. Luck is dispelled with the key attribute being positive calm thinking.
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We introduce what mindset is and how a positive mindset sets the pathway of our life for success.
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Polyvagal theory in a nutshell, helping us understand the process our body undergoes when responding to stress. Quick tips on how to manage the stress as it occurs.
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How to foster healthy relationships & manage conflict.
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It takes 5-7 positives for us to metabolize 1 negative...this and more about climate at work!
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How to increase your sales & work productivity!
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We share the science as explained by Dr. Caroline Leaf on how telling our story is healing.
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In this inaugural episode we will introduce the mental toughness mindset.
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