Abby from Precision fuelling and Hydration is back on the show! This episode is all about caffeine.

• Individual differences in caffeine effects.
• Why caffeine can be good or bad in endurance training/racing.
• Caffeine dosage, too little/too much.
• Form of caffeine.
• When to take…
• How caffeine effects CHO absorption/release
• Caffeine withdrawal pre race for bigger race day effect?

Don't forget to rate and review the show!

https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507

To get in touch please email Endurance@innerfight.com

Therunstrongpodcast From our friends at Precision Fuel and Hydration;

· Quick Carb Calculator

· Free online Sweat Test

· Book a free 20-minute hydration and fueling strategy video consultation

· Why do athletes suffer from cramp?

· How much carbohydrate do athletes need per hour?

· Why sodium is crucial to athletes performing at their best

· Which energy products are right for you?

Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you