Research summaries shared in this episode:

January 17, 2023, "Medical Express" online: "Frequent visits to green space linked to lower use of certain prescription meds". Link: https://medicalxpress.com/news/2023-01-frequent-green-space-linked-prescription.html

January 17, 2023, "Medical Express" online: "New research furthers case for exercise promoting youthfulness". Link: https://medicalxpress.com/news/2023-01-furthers-case-youthfulness.html.

January 23, 2023, "Medical Express"online: "Deep meditation may alter gut microbes for better health". Link: https://medicalxpress.com/news/2023-01-deep-meditation-gut-microbes-health.html.

16 January, 2023, "Science Alert" online: "Huge Study Reveals 4 Eating Patterns Linked to Lower Risk of Early Death". Link: https://www.sciencealert.com/huge-study-reveals-4-eating-patterns-linked-to-lower-risk-of-early-death.

Host:

Stephen Carter, Stress Solutions, USA. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.

Technical info:

Recorded with Twisted Wave. Leveled with Levelator. Final edits and rendering with Hindenburg Pro. Microphone: RE320.