Articles and stories shared in this episode:

"Scammers are using AI voices to steal millions by impersonating loved ones": Link: https://www.androidauthority.com/ai-voice-scams-3293324

"How to Fall Asleep When Your Mind Won't Rest": Link: https://www.consumerreports.org/health/sleeping/how-to-fall-asleep-when-your-mind-wont-rest-a3069995614/

"Heart-healthy lifestyle linked to longer life free of diseases such as type 2 diabetes, cancer": Link: https://www.medicalnewstoday.com/articles/aha-lifes-essential-8-heart-healthy-lifestyle-longevity-t2d-cancer

"How to WALK to prevent Falls": Link: https://www.youtube.com/watch?v=n4pPyE1P74M

"Smart sock alerts older people to risk of falling": Link: https://medicalxpress.com/news/2023-03-smart-sock-older-people-falling.html

"Does Life Get More Fun as You Age?": Link: https://www.psychologytoday.com/us/blog/changepower/202303/does-life-get-more-fun-as-you-age

"Connect 2 Tools to Overcome Social Isolution". AARP Foundation resource: Link: https://connect2affect.org

Timestamps:

00:00 - Intro and lead stories;
00:55 - Show and host info;
01:35 - Scammers using AI to steal from seniors;
04:23 - How to fall asleep when your mind won't rest;
08:49 - Heart healthy lifestyle;
09:51 - How to walk to prevent falls;
10;36 - Smart sock alerts older people to risk of falling;
11:49 - Does life get more fun as we age? Research gives the answer;
12:44 - AARP resource to combat Loneliness;
13:16 - Subscribe / follow this show and how to contact host.

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Host:

Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.

Technical information:

Recorded with Wavepad. Edits with Twisted Wave. Final edits and rendering with Hindenburg Pro 2 (Beta). Microphone: EV RE320.

Keywords:

scams, senior welfare, insomnia, sleep better,