Research and articles featured in this episode include:

"Study: Doing This 1 Thing Every Week Can Help Slow Your Biological Aging". Health.com. Link: https://www.health.com/doing-this-1-thing-ever-week-can-slow-aging-8763973

"Simple life changes that can prevent your cognitive decline". "BBC Science Focus". Link: https://www.sciencefocus.com/the-human-body/life-changes-that-prevent-cognitive-decline

"Good genes are nice, but joy is better". "The Harvard Gazette". Link: https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/

"Doctors Are Changing Their Advice About Blood Sugar for Older People". "InsideHook.com". Link: https://www.insidehook.com/longevity/doctors-advice-blood-sugar-aging

"Is There a Link Between Sugar and Cancer?". AARP.org. Link: https://www.aarp.org/health/healthy-living/does-sugar-cause-cancer/

"New Data: 70% of Heart Attack and Stroke Patients Were Unaware This “Bad” Symptom Affected Them". "TheHealthy.com". Link: https://www.thehealthy.com/heart-disease/news-cholesterol-heart-attack-stroke-survey-american-heart-association-2023/

"New study shows how exercise protects the brain from Alzheimer’s disease". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/study-how-exercise-protects-brain-alzheimers-disease-aging

"Staying Positive Could Protect Against Middle-Aged Memory Loss, 16-Year Study Reveals". "SciTechDaily.com". Link: https://scitechdaily.com/staying-positive-could-protect-against-middle-aged-memory-loss-16-year-study-reveals/

"How To Rewire Your Brain for Optimism". SuperAge.com". Link: https://superage.com/how-to-rewire-your-brain-for-optimism/

"Guide to Sex After 60". "WebMD.com". Link: https://www.webmd.com/healthy-aging/ss/slideshow-guide-to-sex-after-60?ecd=wnl_spr_062225&ctr=wnl-spr-062225_supportTop_title_2&mb=J10DGIaJGawlshzRUt%40N%409ijvLX9vopmOwzPvkn3PuA%3d

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com

Technical information:

Recorded and initial edits with Twisted Wave. using Apple's Voice Isolation setting. Additional edits with Amadeus Pro and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.

Key words:

heart_health, preventive_cognitive_decline, Alzheimer’s_disease, brain_health,