Your stress, fatigue, pain and overwhelm aren’t random, they’re messages from your nervous system.

In today’s episode, Luke speaks with health expert, Ihsan Tuncel and breaks down the truth about how the sympathetic and parasympathetic systems actually work and why so many people get stuck in survival mode without realising it.

We go deep into:

• The real reason you feel stressed, tired or burnt out
• How modern life keeps you trapped in a sympathetic (fight-or-flight) state
• Why digestion shuts down under stress
• How emotional pain becomes physical pain
• Why symptoms like injuries, back pain, headaches and gut issues are often signs of something deeper
• The connection between stress and the immune system
• The simple shifts that help your body heal naturally
• What happens when you finally give your body the conditions it needs to recover

This is the conversation most people have never heard but desperately need.

If you’ve ever wondered “why do I feel this way?”, this episode will make everything click.

Make sure you subscribe to my podcast to stay up to date with episodes I release every week.

If you loved this episode, I’d be super grateful if you could leave me a review which helps me spread this podcast out to more amazing people just like you :)

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Instagram: @luke_page

Prefer to watch a video podcast? Watch this episode on Youtube now
https://www.youtube.com/watch?v=9E-uZYQ-w1E&list=PLN_zhozMnXCy32Df46yM0sDgmBuIrKYR1&index=1&t=3279s

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