Hey guys,

In this episode, we are starting a new series on Meditation and Mindfulness. To begin this series I am going to discuss the ‘voice in your mind’ and how it fuels the OCD, Anxiety, and Psychological Stress.

I am going to be reviewing a short passage from the book The Power of Now by Eckhart Tolle and share some top insights from this book as well.

I hope this episode can help you gain a little more perspective on the ‘voice in your mind’ and how you can start interacting with it differently to build better mental health.

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Click here to listen to the full episode :👇🏻

https://www.restoredminds.com/products/upcoming-content/categories/1572049/posts/5295349

https://www.restoredminds.com/blog/episode91

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