In this episode, we are going to discuss how we often create much of our stress right in our minds. I am also going to discuss some things we can do to bring ourselves back to the present and focus on what really matters in our day-to-day life.

In this episode, I am also taking inspiration from the book ‘Why Zebras Don’t Get Ulcers’ by Robert Sapolsky.

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https://www.restoredminds.com/products/upcoming-content/categories/1572049/posts/5295349

https://www.restoredminds.com/blog/episode77

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