In this episode, I discuss the real problem of living with anxiety and how anxiety is different from fear. A person who is struggling with anxiety will never see anxiety as the real problem because their focus is always drawn to the potential threat their mind has generated. As the anxiety grows, which inevitably happens, her/his life will tend to become smaller and smaller. In this episode, I discuss how important it is to first see the real problem with anxiety before getting help with it.

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https://www.restoredminds.com/products/upcoming-content/categories/1572049/posts/5295349

https://www.restoredminds.com/blog/episode20

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