"Chronic stress is stress that lasts weeks, months or even years"

When I think about chronic stress it reminds me of that saying…

“God never gives you anything more than you can handle”

My response is always just because I look like from the outside I can handle anything, doesn’t mean it is easy…

On my journey as a mum to a child with additional needs, our eldest daughter was diagnosed with both Epilepsy and Autism. Our youngest daughter had a critical event that landed her in critcal care in the hospital and was touch and go…

I have been asked so many times over the years…

“How do you do it?”

My answer is always…

“I don’t have a choice”

I had to learn how to carry it, it is not going anywhere anytime soon…

In this episode:

• My different approach to chronic stress
• 5 steps to incorporating your chronic stress into the fabric of your life
• My personal story with chronic stress and its effect on my body
• 2 strategies I personally used to reduce the intensity of my stress response

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