This month's podcast topic really came out of me noticing that journaling isn't something that comes easily or naturally to many people. If you are a client of mine you will know that this is something we talk about in every session, I am always asking you to be journaling and usually giving you a topic to journal about for your homework.

I also noticed that our inner child can sometimes get in the way if we don't give her or him a good reason for why we are doing something and in this case journaling. So in this episode I share with you a few reasons as to why I feel that journaling is crucial for empaths, what it can do for you and giving you a good reason/s to start your very own daily journaling practice.

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In this episode you'll hear:

· Why journaling is crucial for empaths

· The missing key about journaling

· Reasons to get you journaling every day