In today's episode I am going to take you on a journey to meet your anxiety, to learn her purpose in your life, why she is here and what you need to know about her.
Have your journal ready to write down any answers and insights you receive to help you better understand your anxiety.
I hope this finds and serves you well.
If you enjoyed this meditation and feel it would help another beautiful soul, share with your friends and family and take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @nicoleivens
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