Following up on our macronutrient series, we're diving into the micro yet mighty micronutrients: vitamins and minerals!

In this episode we're going to cover:

• what micronutrients are
• where you can obtain them
• why you can't out-supplement a bad diet
• the cofactors needed for proper absorption and utilization
• what your cravings really mean
• why you should eat dirt  
• 3 takeaways from your FNTP's

You can find us on Instagram @thefiercelyholisticpodcast