In this episode (1) How does attitude affect health? (2) What kinds of things affect your attitude? (3) What are some common sources of stress? (4) What happens when stress builds up? (5) How do you handle stress? (6) Can you do something to reduce stress? (7) How do you relax? (8) Have you ever tried meditation? (9) How does appreciation play a role? (10) Is it possible to change your attitude?