On this month’s show we’re recognising “Time to Talk Day”, a day to talk about mental health, which is on Thursday 3rd February 2022.

https://timetotalkday.co.uk/

Lisa explains why talking about her mental health was so pivotal to her.

Dr. Sarah Jarvis tells us about the importance of talking with your GP.

www.nhs.uk/help

Dennis Relojo-Howell, founder of Psychreg will be talking about resilience.

https://www.psychreg.org/

https://www.youtube.com/channel/UC-bAnevpOibYFLbN5Yz272w

In the last in our End-of-Life series Andy Langford the clinical director for Cruse bereavement support explains why people find it hard to talk to those who have recently lost someone.

https://co-operate.coop.co.uk/improve-mental-wellbeing/#grief-support

https://www.cruse.org.uk/

Plus Nutritional Therapist and Coach Claudia Smith talks about her own journey around Mental Health.

https://claudiasmithwellbeing.com/

“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind:

https://cornwallmind.org/what-we-do/community-minds/

With the support of Cornwall Rural Community Charity:

www.cornwallrcc.org.uk/

More support at:

www.samaritans.org/

(116 123)

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