Time To Talk Day is Thursday 4th February 2021. The theme of this year is "the power of small".

https://www.time-to-change.org.uk/get-involved/time-talk-day

Max Pemberton, an author and Doctor talks to us about the "Better Health - Every Mind matters" campaign which Mind is supporting.

https://www.nhs.uk/oneyou/every-mind-matters/

We have Specialist Nurse Caroline Harper discussing young people and their mental health, particularly in lockdown.

https://www.bupa.co.uk/mental-health

We also have Adrian who runs a cafe in Looe who is allowing people to buy tokens for others to have a free coffee and is setting up a monthly breakfast club, talking to Scott, about his journey around mental health for "Time To Talk Day".

Amanda Hudson from Life MOT talks about positive conversations,

www.lifemot.co.uk

Jerry and Amelie have their thoughts on Time To Talk Day, and Jess has a poem for us.

“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind:

https://cornwallmind.org/what-we-do/community-minds/

and with the support of Cornwall Rural Community Charity:

www.cornwallrcc.org.uk/

More support at:

www.samaritans.org/ (116 123)

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Send in a voice message: https://anchor.fm/aspacetospeakyourmind/message