It’s our one year anniversary and also World Mental Health Day so we are playing you some of the highlights from the last 12 months and reflecting on this important day in the mental health calendar. Find out more from Amanda Hudson at http://www.lifemot.co.uk If you need someone to talk to Samaritans are always on hand:

https://www.samaritans.org/ (116 123)

A Space to Speak Your Mind is produced in collaboration with Cornwall Mind: https://cornwallmind.org/

and with the support of Cornwall Rural Community Charity: https://www.cornwallrcc.org.uk/

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Send in a voice message: https://anchor.fm/aspacetospeakyourmind/message