As the lockdown measures and social distancing are easing in the UK, we felt the need to produce a special show addressing the anxiety that these changes can bring about. Richard and Jo present a special talking about the anxiety that this time of change can bring about and how to best maintain good mental health. We also interview counsellor and therapist Kevin Williams.

Please also consider donating to our Crowdfunder - we're trying to raise funds to build on the success of A Space to Speak Your Mind and ensure its long-term survival.

Links

Kevin's Website: https://kevinwilliamscounselling.com/

Our Crowdfunder: https://www.crowdfunder.co.uk/a-space-to-speak-your-mind

If you need someone to talk to Samaritans are always on hand:

https://www.samaritans.org/ (116 123)

A Space to Speak Your Mind is produced in collaboration with Cornwall Mind: https://cornwallmind.org/

and with the support of Cornwall Rural Community Charity: https://www.cornwallrcc.org.uk/

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Send in a voice message: https://anchor.fm/aspacetospeakyourmind/message