This episode we're talking about the link between good physical and good mental health. With interviews with Sporting Minds, and Volunteer Cornwall. There are more lockdown tips with Jo and Laura, Amanda tells us how you can burn calories with little movements and there's poetry, chat and more....

Links

Sporting Minds: sportingmindsuk.org

Volunteer Cornwall: https://www.volunteercornwall.org.uk/

If you need someone to talk to Samaritans are always on hand:

https://www.samaritans.org/ (116 123)

A Space to Speak Your Mind is produced in collaboration with Cornwall Mind: https://cornwallmind.org/

and with the support of Cornwall Rural Community Charity: https://www.cornwallrcc.org.uk/

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Send in a voice message: https://anchor.fm/aspacetospeakyourmind/message