This is an "A Space to Speak Your Mind" special in response to the COVID-19 outbreak and the decision by the government to enforce a lockdown. This time will be a difficult time for maintaining mental health for everyone. In this show, Richard, Jerry and Amelie discuss ways in which you can make sure you come through this difficult situation, with tips on how to structure your day and activities you can do to keep yourself in the best mental health.

A Space to Speak Your Mind is produced in collaboration with Cornwall Mind and the support of Cornwall Rural Community Charity.

Cornwall Mind: https://cornwallmind.org/

CRCC: https://www.cornwallrcc.org.uk/

If you are in mental health crisis you can contact the Samaritans at any time: https://www.samaritans.org/ tel: 116 123

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Send in a voice message: https://anchor.fm/aspacetospeakyourmind/message