Shadow Work is a form of self-examination. Shadow work is an introspective psychological practice that anyone can do and can lead to a more fulfilling life. When working with the shadow, you may have moments of awakening that lead to greater authenticity, creativity, and emotional freedom.

Sources -
centreofexcellence.com
Social Media -@thelooppodcast
@allison_loves_you__
@marybeth.mcg