On today’s episode, Riva and I discuss

• Burnout as a state of energy deficiency
• Rivas history of burnout training for the Olympics at age 12, the passing of her grand mother, and her genetic & family dynamics
• The endless variety of burnout symptoms
• Riva’s burnout healing ABBBS protocol:
• Awareness of what’s triggering your behaviors that lead to burnout
• Basic needs - are you taking care of them?
• Beliefs about yourself & self compassion
• Boundaries so you don’t pour from an empty cup

• Shift your behavior to support yourself & become your best self

• Sharing the vulnerable aspects of healing emotional trauma & grief

• Authentic vulnerable expression & release of emotional trauma
• Hormonal depletion & it’s behavioral impacts
• Choosing the state of your body, home, mindset, and bank account!

Timestamps

• Intro: 0-1
• Riva’s definition of burnout: 1-8
• Symptoms or burnout of burnout: 8-17
• Healing burnout: 17-36
• Releasing emotional trauma: 36-38
• Sharing the authentic & vulnerable sides of healing: 38-43
• The impacts of hormonal depletion: 43-46
• Using functional medicine to support burnout healing: 46-48
• Choosing your state: 48-52
• What working with Riva looks like: 52-55
• Closing: 55-57

Connect with Riva on Instagram: ⁠https://www.instagram.com/rivarobinsonwellness/

Riva’s Book: https://www.amazon.com/More-Than-Enough-Healing-Yourself/dp/1072069881/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1695063881&sr=8-2

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Connect with Lyssa on IG: https://www.instagram.com/maximumpotency

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