In this episode, we introduce you to the inner child work and discuss how inner child work can provide you with incredible healing and soothing.

We will cover:

• What is an INNER CHILD

• How to recognize INNER FAMILY DYNAMIC within you and how these different parts of you play out in different life situations

• What are different TYPES OF INNER CHILDREN created by certain parent behavioral models

• How to CONNECT TO & HEAL your inner child

Resources Mentioned in this Episode:

• The Intentional Life Podcast Episode Ep #13 Limiting Beliefs https://www.youtube.com/watch?v=TXu9syO_8IM&t=1s

• Inner Family Systems Therapy https://www.amazon.com/Internal-Family-Systems-Therapy-Second/dp/1462541461

• Teal Swan 'The Completion Process' https://www.amazon.com/Completion-Process-Practice-Yourself-Together/dp/1401951449/ref=sr_1_1?keywords=teal+swan+completion+process&qid=1576224069&s=books&sr=1-1

Your hosts:

CAMILLA QUINTANA Certified Life & Relationship for Expats Coach

Instagram: http://bit.ly/coachcamillaquintana

Website: https://camillaquintana.com

VILMA USAITE Certified Life & Career Coach

Instagram: http://bit.ly/coachvilmausaite

Facebook: http://bit.ly/Discoveryourpurposetribe

Website: https://www.vilmausaite.com

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We’d love to hear about your inner children and the work you have already done or would like to do moving forward!