In this episode of Morning Meds, I think about what it really looks like to practice the now very popular and mainstream mantra  #selflove. But really, how many of us are truly doing this the way we ought to, and for the right reasons? It may have never been as important as it is now to really know and actualise the love we were born to carry, without condition; so we can move in the world with the knowledge, and the confidence that we were designed to.