In a nutshell, self-esteem is your opinion of yourself and your abilities. It is the determining factor in your happiness and success.

It includes:

• the judgement we pass on ourselves,
• a feeling of personal competence,
• a feeling of personal worth,
• a high level of intellectual self trust and
• a strong sense that it is okay and desirable to be happy in life.

According to Nathaniel Brandon, author of the Book How to raise your self-esteem, it is the sum of self-confidence and self respect.

In this episode of the podcast you'll discover:

• what self-esteem is (high, low, average and how we can fluctuate)
• self-confidence and self-respect
• how low self-esteem shows up
• the impacts of low self-esteem
• how to boost your self-esteem
• your next steps