My teacher Dr Issam shared with us this concept about maintaining your energy and enthusiasm for something in your life.And to do this, you don’t allow whatever you are doing to stay at maximum potential. You do less than your motivation allows you, so your motivation never wears out, and you can sustain the energy towards whatever you are working towards. No pressure. No burn out. An enduring hunger. And constant satisfaction.For me this translated to - leave space. It’s like flattening the wave of energy so it lasts. Let it breathe. You don’t have to push everything to its limit. You can do less than what you can. We don’t have to fill every spare space, we don’t have to colour in every single thing, we don’t have to run till we can’t run no more. Space is good.Like pretty much everything he teaches us, it really made me think. Specifically with regards to my running. But this applies to anything.In this episode of the podcast, I'm sharing how I applied this lesson to my running goal.I encourage you to listen in and have a think about how and where you can create space to keep the energy alive.