In Today's episode, Matt is talking to you about the power of now. Start increasing productivity and decreasing anxiety by focusing on the present moment. The past doesn't exist anymore and it's our attachment to our memories of past negative experience that keeps playing tricks on our minds and emotional system. The future is only an illusion and doesn't exist as well. Time is valuable and the only moment that will ever matter is the present moment. Stop living your life in the past or the future and free yourself from worry, anxiety, negativity and much more by letting go of that fully and embracing the present moment which is your life and what you are doing right now at this moment. Wake up and live your day like it's your last. Make your time valuable and cherish every moment because they never come back.
Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask in the world by www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.
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To get this Award-Winning Sleep Mask for Canadiens click here: https://amzn.to/2R5ZFxk
To get this Award-Winning Sleep Mask for Americans click here: https://amzn.to/3bIM9Yb
We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers regulating cooling pad that goes on that of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product is amazing and we own our very own dual-zone control sleeping pad. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest, but they are well worth the investment. Go to: https://www.perfectsleeppad.com/ref/13/
If you are looking at deepening your meditation practice in connection to your yoga lifestyle or your life in general, I recommend that you guys check out the Muse Meditation System. It is a truly amazing headband device that connects via Bluetooth to your phone and allows you to deepen your mediation practice with ease. I have been meditating for a year now using this device and it shows you graft and charts of your improvement. I can't meditate without it.
For Americans, there are three different devices from the Muse to Muse 2 to Muse S.
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Muse S: https://amzn.to/3daC4nT
For Canadians please check:
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Muse 2: https://amzn.to/2AbVdr3
Muse S: https://amzn.to/3ercWtl
Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/living and browse the unmatched selection of audio programs – download a title for free and start listening. This is a great way to get your hands on one of my recommended books. If you like audible just keep your subscription and if you don't you can cancel for free with no strings attached. The best part is you get to keep the audiobook as well. This offer is valid for our American listeners. This is a great way to get the audio version for free of my recommended book called the Power of Now by Eckhart Tolle(links below to buy the Amazon physical book version)
The Power of Now by Eckhart Tolle
Amazon USA: https://amzn.to/2S7Wp5d
Amazon Canada: https://amzn.to/2S90mXq
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ONCE AGAIN, AMERICAN LISTENERS OF THIS PODCAST CAN HAVE A FREE AUDIO-BOOK FROM AUDIBLE!!! Audible is offering our listeners a free audiobook with a 30-day trial membership.
Just go to http://www.audibletrial.com/Living and browse the unmatched selection of audio programs – download a title for free and start listening.
Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Discover this very beneficial style of yoga with him and start this journey towards a better mind, body, and soul. Go to the link below to follow his yoga channel.
https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1
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