Greetings, and welcome back. You've discovered the light, the podcast I've dubbed the humanity of effect. I'm Theisha Marie, your speaker and host, and I'm delighted you've arrived. Let's get started. So we finished up finding balance part two yesterday, and what I like about this podcast and the journey that I've embarked on with you all is that it comes from a genuine place, so I'm going to try something a little bit different because essentially when I started this podcast thing over a year ago or year and a half ago, it was about meditation, and I usually meditated before bed, and why not try something a little bit different?
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