On this week's episode, Jon and Elliot discuss the third pillar of health, exercise. They emphasize the importance of devising a plan that will, above all, be enjoyable and sustainable to ensure adherence. Next, they speak about effort and intensity and how simply showing up for your workout is not enough to deliver results for most trainees. Our hosts then move on to the topic of exercise selection. They teach the audience how to prioritize certain factors such as efficiency, how particular lifts may benefit day to day life, and how to program exercises in accordance with performance and aesthetic goals.