On this week's episode of the Iron Will Collective Podcast, Jon and Elliot discuss the importance of two out of the "three pillars of health," nutrition and sleep. The hosts convey the value of educating yourself on the benefits of dietary behavioral changes starting with mindset and how you view food. Jon also provides insight into the purpose and necessity of sleep. He also gives the audience a few helpful tips to help people who struggle with falling asleep. The third pillar, exercise will be the subject of episode 3, launching next week. Thank you and stay tuned!