In this episode, Natalie discusses what it means to be resilient. She affirms that resiliency is not just an attribute one is born with, but one that can be learned as well. Everyone has resiliency factors, and Natalie shares some steps you can take to grow and develop your resiliencies. 

Links:

• https://lisadanylchuk.com/books/

• https://drarielleschwartz.com/books-by-dr-schwartz/#.XrC1Zy2ZNhF

• Resiliency Questionnaire: http://www.traumainformedcareproject.org/resources/RESILIENCE_Questionnaire.pdf