TO WATCH THE VIDEO OF THIS EPISODE, GO TO IGTV ON MY INSTAGRAM

https://www.instagram.com/tv/CGz2FrmBslf/

Today's podcast includes two exercises for going in to the body.

Going in to the body, instead of retracting and dissociating from it, is an important way to start building a mind body connection.

It is a process you can use for processing emotion, decreasing physical pain and resolving trauma.

If you have not yet given my podcast a rating or review, PLEASE do that here:

https://podcasts.apple.com/us/podcast/the-unstoppable-body-and-minds-podcast/id1493360543

Screenshot and email me to show you have entered for the $100 Amazon gift card on Nov 15

info@bodyandmindlifecoach.com

For more information, check out my website https://bodyandmindlifecoach.com

Or to schedule a free 60 min coaching session, click here,  https://calendly.com/thebetsyjensen/free-consult